Onion
Regulates blood sugar, reduces inflammation, quercetin helps prevent cancer.
Garlic
Helps kill viruses and bacteria, anticarcinogenic, strengthen immune system.
Green pepper
Great source of fiber, vitamins and minerals. Contains large amount of antioxidants.
Spinach
Alkalizes the body. Lowers blood pressure and blood sugar.
Tomato
Good for skin, helps to repair damage from smoking.
Broccoli
Anti ageing benefits, protects from skin cancer.
Arugula
Cancer fighting antioxidants.
Kale
“The queen of greens” anti inflammatory.
Cilantro
Detox herb, natural internal deodorant.
Red cabbage
Prevents osteoporosis, reduces the risk of Alzheimer’s.
Zucchini
Good for weight loss, anti-aging, promotes hair growth.
Avocado
Lowers cholesterol, improves mood, healthy pregnancy.
Artichokes
Balance glucose levels, relieves hypertension. Helps prevent premature aging.
Cucumber
Promotes joint health, good weight loss, prevents bad breath.
Romaine lettuce
Anti-oxidants, prevents birth defects, prevents cataracts.
Sweet potato
Improves blood sugar regulation, helps skin stay clear, helps maintain collagen, helps prevent rheumatoid arthritis.